I wanted to share my newest video with you on BALANCE TRAINING. This video will give you some basic balance training exercises that you can use within your day to day training or AM Prep Routine to Jumpstart Your Body.
Give them a try-- spend about 2-3 minutes on each leg, 2-3 days per week,or you can build into your daily warm-up prior to your workout or conditioning!
The great part about training balance is a reduced fall risk as you age, better body control if you are an athlete, and for the runners out there... reduced injury risk due to increased lower body stability!
I hope you enjoy!
COACH DANA CAVALEA
Listen-- we all want to live forever right?
That is why we watch what we eat.. guilt ourselves after eating bad.. and constantly think about getting to the gym and training.. (wink wink.. just kidding)..
But.. the reality is this.. We do not want get old!
Dana Cavalea and Daniel E. Straus Join Forces to Bring Personalized Resources to Local Community Members through Exercise Therapy and Strengthening Programs.