STOP LOSING YOUR BALANCE.. TRAIN FOR IT!
Hey Team--
I wanted to share my newest video with you on BALANCE TRAINING. This video will give you some basic balance training exercises that you can use within your day to day training or AM Prep Routine to Jumpstart Your Body.
Give them a try-- spend about 2-3 minutes on each leg, 2-3 days per week,or you can build into your daily warm-up prior to your workout or conditioning!
The great part about training balance is a reduced fall risk as you age, better body control if you are an athlete, and for the runners out there... reduced injury risk due to increased lower body stability!
I hope you enjoy!
COACH DANA CAVALEA
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